Meet The Coaches
Certified Personal Trainer
Sports Nutritionist Certification
Sahara spent most of her life as an athlete before she entered the fitness and nutrition field. Growing up as a competitive dancer and nationally ranked boxer she was no stranger to the term “discipline”. She was involved in an accident in her early 20’s that put an end completely to the sports she participated in and dancing all together. Injury and trauma led to a serious spiral of weight gain and health issues.
Sahara has always been someone who likes to defeat the odds so it was no surprise when she stepped into a gym 3 years and 140lbs later that she was going to crush her goals. In the last 3 years she has not only lost a significant amount of weight but has also ran numerous races including a half-marathon along with competing in a bodybuilding show and prepping for a second that was unfortunately cancelled due to the 2020 pandemic.
She believes that you can conquer and defeat the odds if you can push through the barriers in your life and she wants you to be your own hero and complete any goals you put your mind to.
Saharas passion now lies in helping others transform their bodies and life in the same way that she did. She is also very aware of the fact that mental and physical health go hand in hand and wants to help women of all walks of life find their balance in life. Her methods are real, honest and ask you to dig deep but we can guarantee you won’t be disappointed
Certified Group Fitness Instructor
Prenatal Fitness Training