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Helping You Discover

Wellness Within 

Online Nutrition & Fitness Coaching

We are certified nutrition and fitness coaches with a passion for helping millennials uncover the wellness within them through understanding and implementing balanced nutrition and lifestyle habits in both 1:1 and online community models of coaching.

We believe in the power of balance and living a life free from restriction while still feeling, looking, and performing your absolute best!


Meet Rhia & Sahara

Certified Nutrition & Fitness Coaches

What We Specialize In

Setting Achievable 

Health Goals

Resetting Metabolism

Creating a Healthy Lifestyle

Establishing Balanced Eating Habits

Creating Personalized Nutrition Plans