12-week wedding prep fitness coaching program
Your big day is approaching and that is SO exciting!
It's a day that you want to look and feel your absolute best, and an amazing time to begin optimizing your health.
Whether you’re looking for the best pre-wedding training plan, or want to tweak your diet to promote healthy hair and skin, Well Bride is the program for you.
Many brides want help with losing weight and their goals can vary. Time is the biggest key factor – the further ahead you can start planning, the more likely you are to reach your goal for your big day.
First and foremost the goal should be to look and feel your absolute best, not somebody else’s. It’s important to set your goal at a place you know you’ll feel happy and healthy at, not one that means your other half may no longer recognize you. Thats why this program is based on balance and sustainability to get you where you want to be for your big day.
This program will educate you on how to structure meals in the right way Prioritizing your meals around a protein source, healthy fats and plenty of carbs to fuel those workouts. We will incorporate strength training, stretching and HIIT cardio workouts and tailor this customized program to your goals.
Some potential benefits from this program you can expect for the big day are the following:
Improved strength, muscle tone, and body composition.
Increasing your blood flow pushes oxygen, minerals and vitamins into the capillaries that are located deep within the layers of skin. This aids in cleaning out those pores, leading to clearer glowing skin.
Stretching and strengthening of muscles can correct your posture, so you can literally stand tall and confident on your wedding day.
With the exercising program, your body will also release cortisol (stress hormone), inducing better and healthier sleep and mood.
Well Bride is a one-on-one program that includes a customized training plan accessed through our client training app, along with weekly check ins with our bridal coach.
This program also includes a nutrition education guide you will receive in the form of a PDF e-book, and a "Well Bride" t-shirt or racerback tank!
You will also gain access to our coaching community where us and our clients keep each other accountable and we host challenges and giveaways.