This is a 6 week fitness coaching program that will help educate you on the importance and the application of training during pregnancy and set you up to build strength and improve health during this exciting time in your life!


This program includes a cutomized training program and one-on-one weekly check ins with our prenatal coach, all accessed through our training app. 


You will also recieve a prenatal fitness and nutrition guide in the form of a PDF ebook, and your choice of a Well Mama t-shirt or racerback tank included with your program! Photo of the shirt options is included in this product listing. 


Upon purchase of this program, you will receive a PDF document with information about the programs next steps and a link to the intake form you need to complete in order for your training app profile to be set up. Please complete this ASAP so we can get started!

Well Mama 6-Week Prenatal Fitness Program